Trust Your Journey: Talk
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Description
Friends, I'm taking a short break from posting meditations as I work on a deadline for my novel, Dawnland, due out next year. During this hiatus, I will post short talks from time to time when the spirit arises, mostly inspired by whatever I happen to be grappling with at the moment. If there's something you'd like me to talk about, feel free to reach out. Keep in mind that I'm not an expert on anything, just a fellow human who wishes you well.
Music by Christopher Lloyd Clarke.
Photo by Mario Dobelmann.
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Tess's novels: https://tesscallahan.com/
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Open awareness is a non-referential meditation, meaning you don’t use any reference point such as the breath or the body to keep your mind focused. Those focal points are useful as first, but as you progress, they can hold you back. In open awareness, your attention rests with everything that’s...
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