Studies show that a practice of gratitude greatly enhances overall wellbeing. This talk offers a simple on-the-spot way to  bring yourself into a state of grace, of flow, of alignment, whenever you need it in the midst of your day. I learned this technique from a teacher named Patrick MacManaway, and I heartily encourage you to give it a try. It is surprisingly powerful! Inspiration: Patrick MacManaway: https://patrickmacmanaway.com/ Music: "When the Trees Sleep" by Six Missing Audio Engineer: Eric Fischer of audio-refined.com/ Photo by Rosie Kerr. Support the showTess on Insight Timer Tess on YouTube Tess's novels: https://tesscallahan.com/ Thank you for listening .