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Kathryn Benko & Chelsea Jones
Heart + Sole
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
Listen now
Ratings & Reviews
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4.9 stars from 213 ratings
So fun and meaningful!
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“Thank you for having this space to have meaningful conversations, often in a very fun way!”
Katrina @ Healthy Free Life via Apple Podcasts ·
United States of America ·
12/05/22
Inspirational and real
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“Kathryn’s such an inspirational host and every episode she has an important message to share with her listeners. She achieves this through real and honest discussions with her guests and creating a warm and welcoming space. Highly recommend checking out her show.”
nutritionbylizzy via Apple Podcasts ·
United States of America ·
09/28/22
Kathryn is so real!
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“I came on the podcast as a guest and LOVED my conversation with Kathryn! I’ve since started to listen to Heart Sole regularly and I love the stories and information that Kathryn shares.”
CooperSP23 via Apple Podcasts ·
United States of America ·
04/18/22
Recent Episodes
Whitney Otto is a World Champion athlete, co-host of the Untrained podcast, and executive coach who just released a book called BODY IMAGE INSIDE OUT: A Revolutionary Approach to Body Image Healing with Deb Schachter, LICSW! Together, they have pioneered a unique approach that transforms how we...
Published 11/20/24
Published 11/20/24
Tune in today for just a good ol' fashion life catch up between two friends! Kayla Paladino is back to chat about motherhood, holiday plans, our gripes with social media, and more!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole...
Published 11/13/24
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