Unlock the mysteries of the shifting ages as we explore the fascinating transition from the Piscean Age, with its centralized power structures, to the Aquarian Age, which champions individuality, collaboration, and decentralization. This special episode with Galit Raiman promises to redefine what it means to be human as we highlight the rise of neurodiverse and highly sensitive children. These extraordinary souls are pushing us to reimagine societal norms around work, sexuality, and family am...

Discover how the seemingly simple act of choosing ice cream flavors can unlock deeper insights into mind-body connection and emotional awareness. As your friendly intuitive mama, Carrie, I share how our children reflect the lessons we need to learn ourselves, highlighting the importance of modeling mind-body awareness for them. Through everyday scenarios, like stepping into a puddle of ice water or making decisions at the ice cream shop, I provide practical insights on teaching kids to tune i...

What does it mean to live an epic motherhood journey? This episode invites you to explore this question with our special guest, Julie Neale, the inspiring founder of Mother's Quest. Julie shares her rich tapestry of experiences as she navigates the complexities of motherhood, particularly with neurodivergent children, while embarking on her own transformative journey following an ADHD diagnosis. Prepare to be inspired by her EPIC Life Framework—an empowering guide to Engaging mindfully, foste...

What if the key to raising resilient and spirited children lies not in perfection, but in connection? Join me, Carrie, as we navigate the journey of conscious parenting, where we redefine success not by how flawlessly we manage family life, but by the deep, meaningful bonds we cultivate with our children. Through this enlightening episode, we explore transforming our inner dialogue from a pressure to perform to one that champions resilience and positivity. Discover how allowing children to le...

Rediscover the essence of mindful motherhood with our inspirational guest, Catherine Wilde, founder of Soul Care Mom and mother of three. Catherine opens up about her journey from feeling lost in the demands of adulthood and motherhood to finding her passion through prioritizing self-care. As we unpack her story, we uncover the transformative power of embracing vulnerability and authenticity, even when life gets messy. Catherine's insights reveal how small yet meaningful acts of self-nourishm...

Unlock the secret to nurturing deeper family connections with our exploration into mindful parenting. Have you ever wondered how creating the perfect cozy space for your child could transform their stress-filled days into moments of serenity? Together, we discuss the art of nesting—tailoring special areas suited to each child's unique personality, like a rock climbing wall for the energetic or a tranquil reading corner for the introspective. By tuning into your child's individual preferences,...

Discover how something as simple as posture can transform your well-being with insights from Dr. Michelle Green, a network spinal chiropractor and advocate for a non-toxic lifestyle. Dr. Green shares her knowledge on the vital role our nervous system plays amidst modern stressors and how spinal alignment influences everything from stress hormone release to our emotional state. Through fascinating stories, including one about a child overcoming anxiety, we uncover the profound impact of mainta...

In this episode, Carrie shares valuable insights and tips on teaching children about true friendship and the importance of meaningful connections. She emphasizes practicing what you preach, helping kids navigate friendships without being people pleasers, and finding activities where they can experience a flow state. Carrie encourages parents to reflect on their own connections and create a supportive community for their families. The episode also includes a discussion on maintaining genuine c...

Ever wonder how to nurture your child's spirit without imposing your own expectations? Join me, Carrie, as I sit down with the inspiring Nicole Rank, a holistic and creative mindfulness teacher for children, who shares her journey from a personal health challenge to embracing authenticity. Together, we unravel the essence of mindful parenting and self-discovery, highlighting the significance of creating non-judgmental spaces where children can express their true selves. Nicole opens up about ...

Unlock the secrets to raising mindful and conscious kids with Carrie as your guide. Dive into practical exercises and inspiring stories that will help you uncover your child's unique gifts and passions. Discover how to step away from societal norms, and instead, embrace a parenting approach that nurtures your child's true self. Join us for tips on creating an atmosphere where both you and your children can connect on a deeper level, recognizing the emotions and dreams they wish to achieve.Exp...

Discover the transformative power of genograms with our compassionate guest, healer Jenny Briard, as we unravel the complexities of family trauma and generational healing. Join us to gain insights on how to identify and break the cycle of inherited trauma by understanding the emotional entanglements and energetic ties that bind families together. Jenny shares the fascinating role of seemingly minor life events, such as losing a pet, in shaping our emotional landscape, alongside the intriguing...

Embrace the journey of lifelong learning and conscious parenting with our latest conversation on conscious living. Ever wondered how to inspire curiosity and a thirst for knowledge in your children? Join me, Carrie, as we unpack the essence of being a lifelong learner and its ripple effect on our families. Through personal stories and tangible tips, discover how to nurture a home environment where learning is celebrated, not imposed. Whether it's venturing into the unknown on a new hike or ex...

Unlock the secrets of intuitive parenting and discover how to develop psychic abilities with our fascinating guest, Sarah Itkin, an intuitive coach and psychic medium. Ever wondered how dreams can manifest the life you desire? We explore this along with overcoming fears and doubts that accompany major life changes, such as career shifts or new relationships. Sarah shares her expertise on connecting with spirits to enhance decision-making and creativity, offering practical insights into recogn...

Ever wondered how choosing love over fear can transform your relationships, especially with your kids? Join me, Carrie, as we explore this profound idea and share personal anecdotes that highlight the remarkable impact of prioritizing the heart over the mind in parenting. Together, we'll unpack the importance of grounding ourselves in our core beliefs and values and how this foundation can help our children feel more confident and secure. This episode promises practical insights and heartfelt...

Ever wondered why your child behaves perfectly at school but acts out at home? Join us on Heart to Heart Parents as we unravel the mysteries behind these contrasting behaviors. Drawing from my own experiences as a parent and former teacher, I reveal how my son's sensitivity and perfectionism often lead him to mask his true self at school. We'll discuss the vital need for open communication with teachers, the importance of sensory breaks, and how to support our children's emotional well-being ...

Imagine equipping your child with the tools to manage stress and emotions from an early age. In this episode, we unlock the transformative power of meditation for children through practical techniques and creative imagery. From visualizing floating balloons to the rhythmic climb of breathing up a hill, discover how these mindful practices can be seamlessly integrated into your child's daily life. We delve into personal stories and tips, such as crafting a cozy meditation space and keeping ses...

Ever wondered how to balance the demands of parenting and personal wellness? In our latest episode, special guest Dr. Valerie Hertzog reveals her actionable strategies for identifying "energy givers" and minimizing "energy takers" to create a more balanced and fulfilling life. Dr. Hertzog, who transitioned from traditional medical practice to health coaching, shares her journey and the crucial importance of the four key pillars of health: nutrition, exercise, stress management, and sleep. Tun...

Ever wondered how setting boundaries and promoting self-care can shape a child's emotional intelligence? This episode of Heart to Heart Parents promises to equip you with essential tools and techniques to foster these critical skills in your young ones. We delve into practical ways to model behaviors like explaining personal needs and showcasing self-care strategies. By sharing our own experiences, vulnerabilities, and grounding techniques, we aim to provide you with a roadmap to teach your c...

Have you ever felt overwhelmed by the world's stimuli or noticed your child experiencing intense emotions? This episode promises to provide you with life-changing insights into the world of Highly Sensitive People (HSPs). Our guest, renowned expert Melissa Schwartz, joins us to share her invaluable expertise on nurturing and understanding HSPs, particularly in childhood. We discuss the incredible strengths that highly sensitive individuals possess, such as deep processing abilities, and how t...

What happens when your child suddenly loses interest in a passion they've pursued for years? Join me, Carrie, a former teacher and speech therapist, as I share a heartfelt journey of parenting two spirited, gifted, and highly sensitive kids. We explore the profound impact of modeling positive behavior and maintaining emotional connections, even in the face of life's unexpected twists. When a rainy day disrupts a much-anticipated field trip, how we respond can shape our children's mindsets and...

Unlock the secrets to becoming a more compassionate and effective parent with insights from our special guest, Rachel Posner, a yoga therapist and mindfulness coach. Rachel explains the crucial differences between empathy and compassion in parenting, helping us understand how empathy can sometimes lead to shared suffering and emotional dysregulation, whereas compassion helps us maintain calm and effectiveness. You'll gain tools to strengthen your compassion networks through meditation and min...

Have you ever wondered how to balance the joys and challenges of motherhood with your personal ambitions? Join us for a heartwarming conversation with Mel Findlater, a possibility coach and host of "Permission to Be," as we unpack the complex identity shifts that come with becoming a mom. From embracing new roles to rekindling old passions, we discuss how to find fulfillment while navigating the parenting journey. Discover the importance of community, purpose, and play in staying true to your...

Unlock the keys to personal growth and resilient parenting in our latest episode featuring Paula Smith from Mindful Adventure Coaching. Discover how setting boundaries and fostering supportive relationships can transform your mindset and positively influence your parenting style. Paula and I tackle the challenges of overcoming people-pleasing tendencies and the importance of reciprocal relationships, offering practical advice on how to identify and overcome mental blocks, ultimately leading t...

Ever wondered how yelling impacts your child's self-esteem and confidence? Discover the compelling insights from parenting expert and author Celia Kibler as she delves into the long-term effects of harsh communication on children. Celia and I explore practical tips to foster better communication, emphasizing the importance of creating a nurturing environment where children feel heard and valued. Learn how mindful parenting can empower your children to express themselves and grow into confiden...