This is the last installment for the 4-part series of annual reset challenge! Alhamdullilah! if you have stuck with me up until this point, I just want to say Thank you so much! for doing this together with me. In this week's challenge, I'm going to share how to prepare our minds and equip ourself with something that we can use to overcome a difficult situation. It's all about reflecting the "negative self-talk" that you have when setbacks happen & how to "reframe" these into positive thoughts to better serve you and help you continue working on your goals.  Few scenarios that you can think about are: when you are facing a failure, a disappointment, when challenges or hardships strikes, when facing a conflict or feeling left out, when you made a mistake, when  someone confronted you or when you were criticized... what are the negative self-talk surrounding or keep replaying in your head when these tough moments happen? Other Questions to ask yourself: - "Why do I have this negative thought about myself? Where is it coming from?" (understanding what's going on without judgement) - "Is there another way to look at this situation?" (Reframing) - "What would I say to a friend who had this problem?" (Reframing) - "What would this (i.e. reframed mindset) look like for me?" (final question to solidify this reframed mindset by imagining how it would apply in real-life situation) --------- P.S. If you need help to go through the steps on how to reset and plan for the next coming year and you also want to experience a personal, one on one coaching session with me, please go ahead & complete the sign-up form below. Lots of things were not mentioned in my podcast episode which I will share in the 1-on-1 session such as life audit, identifying your seasons of life, creating self-care toolkit and mindset habits and more! Click on the sign-up form below & reserve your spot for the coaching session :) Annual Reset Coaching Session Sign-up Link: https://bit.ly/annualreset Important Links below: My Instagram: @julie_heartworkcoach My email: [email protected] Gratitude newsletters: https://bit.ly/Gratitudeletters Joys of Journaling Group: https://bit.ly/Journalwithme