In today’s episode I talk to Alexandra Howard about ❤️  Her life-changing awakening experience with a Zen master ❤️  Cultivating the art of embracing joy and aliveness ❤️  How ballroom dancing has helped her to become and even better leader ❤️ How being our authentic self serves the world ❤️  How learning how to make conscious choices can revolutionise our life About Alexandra: Alexandra is a respected transformational coach, mindfulness teacher and wellness speaker based in Ottawa Canada. She is CEO of Mind, Mood ALIVE! and creator of Zone of Aliveness, an energy management framework for vibrant living. Alex emphasises the importance of managing one's inner life and relationships to maximise outer impact. Her teachings focus on cultivating mindfulness, resilience, and a sense of fulfilment. With a background in mindfulness, psychology, and human development, she is known for her engaging workshops, insightful writings and dedication to her coaching. Alex believes that true success and happiness come from skillfully aligning one's inner world with their actions and contributions. As she puts it, "Being alive is a privilege, but feeling truly alive is a skill!" Connect with Alexandra here: www.mindmoodlalive.com Instagram and Facebook: @mindmoodalive  LinkedIn: https://www.linkedin.com/in/howardalexandra/ Contact me: [email protected] Join my Permission for Pleasure Group Coaching Programme for Women new cohort starting 16.09.24 https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ⁠website⁠