Unpopular opinion - your rehabilitation journey with an injury can be fun + inspiring. Alex from AOK physio in WA chats with me on this episode about her journey to creating an inspiring space, how she makes rehab fun + the questions your physio (or allied health) should be asking to get lasting results. We also cover: Realistic rehab timelines Her romantic proposal How to break through ideas of pre + post injury identity Physical + invisible signals your body is giving you during rehab Defining acceptance What is values based rehab You can find Alex here on instagram, or at https://www.aokkeepmoving.com Enjoy! This podcast is powered by Pinecast.