We're chatting to Jack Nesbitt, a strength and health coach, about his journey and approach to health, wellness + weight-loss. Jack + I have one biga** common belief; that integration of hobbies and values into a healthy lifestyle is vital for long term success. Jack has a rad background that eventually led him to being the coach he is today; he trained as a chef, has a love for golf + gaming but realised a pretty common theme. The conversation evolves into the importance of focusing on the big picture + not getting caught up in the small details when it comes to successfully getting what you want out of your body, whether it's weightloss, muscle gain, injury rehabilitation, etc. A little nugget that we dove into was the importance of challenging yourself + choosing growth over stagnation. In this part of the conversation, we discuss how to handle pain, injury, + life events that can derail progress in strength training. Find Jack on  instagram  or  facebook .