We welcome host of the Weight Loss for Women podcast, Kitty Blomfield, about her journey in the health and wellness industry. They discuss topics such as the importance of honoring and understanding one's body, the challenges of restrictive diets, and the impact of stress on women's health. Kitty shares her own experiences with dieting and extreme exercise, as well as her sister's journey through perimenopause and breast cancer. They also touch on the importance of emotional resilience and self-care in achieving overall well-being. In this conversation, Mel and Kitty discuss their struggles with feeling like they're not enough and worrying about what others think of them. They also talk about finding the balance between self-acceptance and wanting to improve their bodies. They emphasize the importance of taking consistent, imperfect action and not getting caught up in restrictive diets or extreme exercise regimens. They also touch on the challenges faced by busy moms and the need to prioritize self-care. Overall, the conversation highlights the journey towards self-love and body acceptance. Takeaways Honoring and understanding one's body is crucial for creating lasting change in health and wellness. Restrictive diets and extreme exercise can be detrimental to women's health and well-being. Perimenopause and menopause symptoms can be managed through proper nutrition, strength training, and stress reduction. Emotional resilience and self-care are essential for overall well-being and maintaining healthy relationships. Living in alignment with one's values and cultivating self-compassion are key components of personal growth. Feeling like you're not enough and worrying about what others think is a common struggle, even for successful individuals. Finding the balance between self-acceptance and wanting to improve your body is key. Taking consistent, imperfect action is more important than striving for perfection. Restrictive diets and extreme exercise regimens can lead to health issues and a cycle of restriction and bingeing. Busy moms often put themselves last and need to prioritize self-care. The journey towards self-love and body acceptance takes time and involves finding what works for you.