Self-care sustains success: Your Energy Deserves Attention Join Mel, Alex + Jess as they discuss sustainable ways to feel fkn good. This episode covers: Unusual ways comparison sneaks in The truth behind feeling judged Resistance to new information + what to do with it Women are already strong, but how can they feel stronger? 2024 retreat info. Don't forget to slide into our DM's with your fav take aways! @melaniekaye_ @fkngoodretreat @aok_keepmoving @jesssiccaaa____