If you've ever felt personally victimised by your body, this episode is for you. It's like the harder we work to feel good in our body, the more pushback we get. So, how long does it really take for a women to get to know her body? And start to actually feel good in it? Y'all, Meet Brooke. Brooke is an ex crossfit athlete who's helping women in the midlife (40's + 50's) take their body from f****d to fabulous. We dive into: How to make our fav health ideals work for us The need to do more How to change your body + look good Myth's about breakfast, protein, sleep + fat loss. Breaking shit sleep patterns for good. Looking for examples of strong, powerful midlife women And thats just the tip of the crown! Instagram - Brooke Luise Surtees