In a time when wearing all the hats its the done thing, what’s the secret to really makin’ sure each one get done well?  Business owner, parent, gym lover, valued family member, active in the local communities..  What’s in your hat collection?  Mel King is owner of [personal bias] one of the most welcoming Gym’s on the West Coast.  But depending on who you ask, the hat he wears might change.  So how do you run WA’s most welcoming gym, balance family life, keep consistent in training + make sure you make time for yourself?  In Episode 44 of the Her Advantage Podcast we discuss just this.  Safe spaces + uncomfortable conversations. Noticing your own patterns. Defining consistency throughout lifes stages. What asking for help can look like.  Fantasising the grass is greener life. Finding your rhythm. Find Mel on the gram here.