Description
There's a huge difference between eating healthy + leveraging your resources.
For a woman to feel fulfilled in both her body + mind, leveraging her resources is a vital piece.
In this weeks solo-pisode we're chatting about 2 things:
(1) The Taylor Swift song that's dangling me dangerously close into "Swifty" territory AND why,
(2) What your resources are, why you should care + how to leverage them.
Thanks for being here!
Mel x
Ever felt like the scale doesn’t tell the whole story? 🤔
Tune in to the Her Advantage podcast where Mel and Nyssa break down the journey from external validation to feeling powerful in your own skin. It's all about health, happiness, and smashing those self-doubt hurdles.
In this episode of the...
Published 10/20/24
We're chatting to Jack Nesbitt, a strength and health coach, about his journey and approach to health, wellness + weight-loss.
Jack + I have one biga** common belief; that integration of hobbies and values into a healthy lifestyle is vital for long term success. Jack has a rad background that...
Published 08/15/24