In this episode, Mel interviews Sinead Haywood about her journey of self-discovery and overcoming PCOS. Sinead shares her experiences from being constantly stressed, exhausted, and unhappy in her corporate job, and how she struggled with health issues like PCOS, acne, and low energy. With Mel's guidance, Sinead learned to prioritize her values, make lifestyle changes, and embrace self-care. She started eating more, joined the gym, and focused on her mental and emotional well-being. Sinead's transformation not only impacted her own life but also inspired her parents to make positive changes in their health and fitness habits. Sinead discusses the challenges she faced in changing her mindset around food and exercise, and how she learned to listen to her body and prioritize her well-being. Sinead emphasizes the importance of finding joy in movement and embracing a balanced approach to nutrition. She also highlights the power of community and support in her journey, and encourages others to be compassionate with themselves and celebrate their progress.