I go into the latest craze in the weight loss world, Intermittent Fasting, and explain the science behind it and how best to implement, drawing from my own experience.
Click here to get to my website where you can find link to the references I made in the podcast.
Published 06/14/19
It can be difficult to remain compliant on keto in a non low carb world. I share my own tips and hacks with you. And many of the are universally applicable, even if you're not in Jamaica!
Visit my blog where I have pictures and more detail on "Keto on the Go" here in Jamaica. Simply click on...
Published 05/31/19