Road trips are what we do. And now that we're keto, things are truly simpler. In this episode I tell you about beautiful Treasure Beach, what we ate and how we got there. A road trip doesn't have to see you coming off plan! Click here to see pics of our day in Treasure Beach. Subscribe to my blog kellykatharin.com right here and get your own free road trip planning guide!

I go into the latest craze in the weight loss world, Intermittent Fasting, and explain the science behind it and how best to implement, drawing from my own experience. Click here to get to my website where you can find link to the references I made in the podcast. 

It can be difficult to remain compliant on keto in a non low carb world. I share my own tips and hacks with you. And many of the are universally applicable, even if you're not in Jamaica! Visit my blog where I have pictures and more detail on "Keto on the Go" here in Jamaica. Simply click on this link.

I explore how our traditional way of eating here in the Caribbean has not served us well and explain how to do keto Caribbean style. A little science, some facts about our food, some great food ideas and a personal testimonial are all part of this episode. Click on this link to visit kellykatharin.com to see the photo albums spoken about in this podcast episode.

I explain what happens in our bodies when we snack, explore why we snack in the first place, and offer some ideas for snacking on keto

Leslie Spaulding was locked up for 23 years without a conviction. How does this happen? Where is he now?

I had a dream. I got ready. So when the opportunity presented itself, I pounced. I was ready!

15yo Jamaican Nicholas shares his own weight loss journey while keto.

In Jamaica, we remain deeply divided along colour lines, including shades of black.

We looked very different, but we were more alike than I realised. The Back Story.

Christmas is as good a time as any to make amends and to reach out to the lonely and hurting in our midst. Hunting for Poinsettias has a totally different, a beautiful, outcome.