Have you ever woken up in the middle of the night, for whatever reason, and then find yourself not be able to get back to sleep? Follow along with Sensei Liam, of our London, Ontario, Canada program, as he teaches us to breathe in the light and blow out the darkness, and helps us drift back to...

The colder weather can bring on a lot of negative feelings. The days get shorter and we tend to go outside less, getting less sunlight and exercise. Can it really be just in our mind? The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our...