Welcome back to another Live Body Scan with Sensei Keith from our Wednesday Night Body Scans on Facebook at 5 PM EST. These are live sessions, so there may be some introductions in the beginning. The Body Scan segment starts at 4 minutes and 30 seconds in. Use this body scan whenever you need or want to take a few moments for yourself and those around you to relax their mind, relax their body, let go of distractions and worries, and just be still with our breath. Our kids, who deal with sickness and pain, use this all the time to help themselves, and it would mean a lot to them if it could help you, too. Power, Peace, Purpose.  --- Support this podcast: https://anchor.fm/heroes-circle/support