You are a Bright and Beautiful Light - A Body Scan Meditation with Sensei Lynn
Listen now
Description
In this week's Body Scan, Sensei Lynn asks you to remind yourself that you are special - to yourself, to those around you, and to the world. Your light shines the way for so many, and it is important for us to remember that when we feel stressed and bogged down.
You can view any of our free meditations at this link.
Power, Peace, Purpose.
---
Support this podcast: https://anchor.fm/heroes-circle/support
More Episodes
Have you ever woken up in the middle of the night, for whatever reason, and then find yourself not be able to get back to sleep?
Follow along with Sensei Liam, of our London, Ontario, Canada program, as he teaches us to breathe in the light and blow out the darkness, and helps us drift back to...
Published 10/22/21
The colder weather can bring on a lot of negative feelings. The days get shorter and we tend to go outside less, getting less sunlight and exercise. Can it really be just in our mind?
The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our...
Published 10/11/21
Published 10/11/21
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
