Darkness can take a swipe at us at any moment, even when we are feeling our best. Something might trigger a sudden sense of anger, sadness, pain, frustration – these are all normal feelings, but we must not let them consume us. We can find peace through the things that we love, the things that bring us joy – the light. -- Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.  To find out more about our free meditations, visit bit.ly/KKCMeditations --- Support this podcast: https://anchor.fm/heroes-circle/support