Dreaming and daydreaming of a relaxing and beautiful vacation is not unique - we all long to get away and to find peace. What if you could find that peace in your own mind? What if you could take a trip to a relaxing space, and feel the warmth of the sun and the mist of the seabreeze, all from your living room? Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.  To find out more about our free meditations, visit bit.ly/KKCMeditations --- Support this podcast: https://anchor.fm/heroes-circle/support