Friendship is a gift we give each other that is so important to our well-being. We want to always be there for our friends, just like we want them to be there for us. When we are having a bad day, we also want to remind ourselves that there are people out there who love us and have our back. Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.  To find out more about our free meditations, visit bit.ly/KKCMeditations --- Support this podcast: https://anchor.fm/heroes-circle/support