Learning to Be Still - A Body Scan Meditation with Sensei Lynn
Listen now
Description
How long can you sit in complete silence for? How long can you sit completely still for? At first glance, it sounds like an easy opponent. But stillness can prove to be a worthy foe for many! It takes time and patience to be able to master the silent beast.
Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
---
Support this podcast: https://anchor.fm/heroes-circle/support
More Episodes
Have you ever woken up in the middle of the night, for whatever reason, and then find yourself not be able to get back to sleep?
Follow along with Sensei Liam, of our London, Ontario, Canada program, as he teaches us to breathe in the light and blow out the darkness, and helps us drift back to...
Published 10/22/21
The colder weather can bring on a lot of negative feelings. The days get shorter and we tend to go outside less, getting less sunlight and exercise. Can it really be just in our mind?
The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our...
Published 10/11/21
Published 10/11/21
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
