Hey best friend, welcome to the conversation today with one of my friends--Dr. Olivia Wedel. She is a licensed professional counselor and certified in perninatal mental health...but her favorite title is mama. She's my people for sure! Unfortunately, after a baby arrives can be really shocking for many mamas because they're body feels unexpected things, there is a lack of sleep and you're really navigating expectations of what life is supposed to look like mixed in with that it no longer looks like. So, we chat a little about this and talk about what you can do. Questions: What do you need to give yourself time on? What expectations do you need to adjust? When would now be the right time to schedule rest in your life? When is now the right time to check in on your post-partum friends (if you’re not in this phase)? And if you are in the post party phase, who can you let in so you’re not doing it alone?