Hey best friend! I am so glad that you’re here! On this episode I get really honest with you about something that stands in the way for many people—the limiting belief of being a victim.  People who struggle with this feel helpless and powerless, they might experience a lot of anxiety, they even report shame and feel like things are wrong with them. They say things like “Bad things always happen to me” or “no one cares.” If this is you, I want you to take a listen and know that I am for...

Hey friend! If you're like EVERYONE you have experienced anxiety at some point in your life--this could be casual worry to a disorder. My point is, this podcast is for YOU because YOU are a part of the everyone club. Join me as I talk about anxiety, some of the contributors, my own experiences and what to do about it. Questions:  1) When is now the right time to stop saying “I’m just anxious person?”  2) What can you do to help your anxiety? 3) What do you need to say...

Hey best friend! I am so excited about having Morgan Littauer on to talk about singleness. I have known her for almost 15 years and really had the great opportunity to watch her become who she is today. I know you are going to gain so much from listening. Whether you are in a single season or know someone who is—this is for you!  Questions:  Where do you need to get a new vision? What needs to shift for you to wait well? What do you need to speak to and over yourself? If you’re...

Hey best friend! I am SO looking forward to our podcast today. We are hanging out with my mom. And by the way, all my friends LOVE my mom. They love her wisdom, spunkiness and great mom hugs. And while you can’t get a hug from her, you can absolutely feel her love on this podcast. Join us as we talk about motherhood… from a couple of mothers :-p Questions  Who do I want to be (as a mom)? And what action steps do I need to take as a result of who I want to be? How does this kid(s) need me...

I don’t think today’s episode could hit closer to home than it did today. You get the real, raw version of me… There may or may not be some tears in this episode—so buckle up. Unfortunately, infertility is something that 1 in 6 deal with. If it hasn’t impacted you, it has likely impacted someone you care about. But for everyone who has ever waited, prayed, believed for, asked for something—this episode is for you. Questions:  What thing in your life that’s causing suffering do you need...

Hey best friend, welcome to the conversation today with one of my friends--Dr. Olivia Wedel. She is a licensed professional counselor and certified in perninatal mental health...but her favorite title is mama. She's my people for sure! Unfortunately, after a baby arrives can be really shocking for many mamas because they're body feels unexpected things, there is a lack of sleep and you're really navigating expectations of what life is supposed to look like mixed in with that it no longer...

Friends, I LEGIT cannot wait for you to join me on this podcast today with my special guest, Dr. Krista Kirk. She is so many kinds of brilliant! In order of Autism Awareness day on 4/2, we spend some time talking about parenting a child with Autism.  But don’t worry, you don’t have to have a kiddo with special needs to connect with this episode. We tell stories, talk about self care, knowing when to choose yourself, and purpose in pain. I cant wait for you to join us! Questions ...

You ever have things not go right allll along the way? Me too! I sure did with this episode. Normally, I download the audio easy peasy from this app I use--but every time I did that, tried some form of it... it wouldn't play. You know what that meant to me? It meant that this episode is REALLY important for you to hear. So come join me and Taylor Aponte chatting about her breakthrough experience. One of the reasons I chose her to do this podcast with me is because she moved mountains to...

Join me with with special guest, Dana Kantara. She has a background as a physician assistant and practiced medicine for 13 years and taught at Baylor College of medicine for 7 years. She hung up her "white coat" to focus on holistic health and entrepreneurship. Beyond being amazing in the medical field, she always has an amazing husband and 3 teenage kids. Join us for a conversation today and how you can be the boss of your own body. So many times women feel like something is wrong with...

Join me with with special guest, Jessica Loftis. She is a DNA specialist, nutritionist and WBFF Wellness Pro. We talk about the power of nutrition and food as medicine, things that lead to inflammation that might SHOCK you, and so much more. Sometimes we just need to do things afraid in order to get what it is that we want and what we believe our purpose is. As Jessica said, sometimes we “shoot-aim-fire.” And in the process of taking action, we need to also stop the comparison game and...

Hey best friend, yours truly here to talk to you about things we do backwards. I recently realized that I was holding back on you a little bit.. I didn't mean to, it wasn't on purpose. Honestly, it's a hazard of the job. So, I decided to make it right with you by being really authentic about the things I think we do backwards... or in the upside down if you're a Stranger Things fan.  Questions:  1) What are you doing backwards that you know you need to stop? 2) What expectations have you...

Come join us on the Day of Love (at least when it was released) to talk about finding our love and what it's looked like to keep it. You'll hear all about our story of how we met and some of the key ingredients for our life and keeping our love going--or having a 10 year honeymoon. We can't wait to share our story with you! Questions:  1) Singles: What are you looking for? 2) Boo'ed up: Where do you need to effort, pursue and choose? 3) Everyone: How are you living your values? LEARN...

Join me with a very special guest, Laura Weatherford. She is the mama of 6 and married to former Giants kicker—Steve Weatherford. I love how real she gets on parenting, marriage and the impacts of being a wife in the NFL. I know you will love her just like I do. Questions for consideration: Is there anything you’re withholding that you need to share? If so, when are you going to do that? What do you need to fight for in your life that you have been playing small with? Where could you be...

Hey best friend! Here’s the truth—while our clothes don’t make the woman… they do serve a purpose in our confidence. I know that can be hard to believe and I bet if you really think about it, you’ll know I’m telling you the truth. Let’s go on a journey today and talk about the connection between clothes and confidence… and I’ll even tell on myself! LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/ SIGN UP FOR DETAILS ABOUT...

Feminine energy is something that we need and thrive in as women, yet can sometimes feel elusive or like we don’t know how to have it. Come join me today as we connect and focus on bringing out the feminine energy that we embody and also what happens when we aren’t walking in that and are living more in a masculine energy. And by the way, we have both—so how do we capitalize on the best parts of it! LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com DR. BRITT INSTAGRAM:...

For some, boundaries seem to come easier and for others... you'd rather pull off your finger nails. Join me to as we talk about boundaries and what you need to do to have them/how to talk about them. No matter how hard they feel, you are going to have the tools to do it!  Questions:  1) Where do you need to have boundaries that you haven’t? 2) what are your non-negotiables both positive and negative? …and your negotiables 3) When would now be the right time to do it afraid? 4) What do...

As per our usual it's my job to tell you some truths. Come join me today as your best friend friend with a PhD and chat about desire and how that impacts your life. We talk about passive vs active desire and your role in all of this. Desire can be really easy to put on someone else and yet, we have responsibility in it and an ability to be able to shift it... now that's a win! Questions:  1) What has the biggest impact on your desire? 2) What can you be responsible for to create the desire...

Friend,  What we rehearse will dictate the ongoing feelings that we have. This is why it's imperative that we rehearse the good and decide to just say "no" to rehearsing the negative. You will hear me talk about why this is important, how to do it and my own personal experience with it.  Don't forget to ask yourself these questions:  1) What negative things have you been rehearsing? 2) What labels do you need to throw out all together? 3) What feeling do you nee to anchor in on a regular...

You won’t believe it (or maybe you will) because I live to grow and want to help heal my clients quicker. In the process to learn to help my clients heal faster—I healed myself too. I healed things I didn’t even know needed healing. Come join me as I talk about a healing modality called Mental Emotional Release and what happened when I went through my own breakthrough process… And by the way—your unconscious mind is SO powerful. You can learn more about it’s role too. I can’t wait to be with...

Hey Best Friend, I know that friendships with women CAN be hard, but they don’t have to be. Come hang out with me today and chat about what to look for in a friend, why we want friendships with women AND how to be a friend. And don’t forget to ask yourself these questions: What are key things I look for in being a friend? Am I the kind of friend I want to have? What have I been believing that has kept me from having the kind of friendships I want to have? What can I do today to show up...

Today I take up a really controversial topic—the ability to choose happiness. Join me today as we talk about how we define happiness and how we can walk it out in our lives. You and I both know that our happy friends are our favorite friends. What if we could be that kind of friend to all our friends? This isn’t a pretending that negative feelings don’t exist, this is a choosing of what we are going to have.  And don’t forget to ask yourself these questions:  1) What word do I need to...

People often confuse feminism and femininity. What’s really neat is that feminism has deep roots in fighting for the best for women… however, sometimes women can lose the best parts of themselves in trying to be equal to men because equal to men meant “like men.” As a result, women can end up carrying a masculine shield and squishing the best parts of who they are. These things come with a cost… And don’t forget to ask yourself these questions: 1) Am I carrying a masculine shield? 2) What...

Have you ever compared yourself to someone else? What about yourself? This comparison either fueled you or killed your joy. All if this is impacted by our self-esteem and what our brain does with the information that comes into our sphere. Sometimes it can be hard to believe, but you have power over these things, and you have power over your future. Join Dr. Britt on a discussion on comparison and what to do about it. And don’t forget to ask yourself these questions: 1) Who am I? Really....

Have you ever reached out to someone and received poor advice? Ever been curious on how to know who to listen to? Or why who we listen to even matters? Your best friend needs to be someone whose advice you can trust. In a world full of voices and messages, who you listen to really helps shape your life. Jim Rohn says “You are the average of the 5 people you spend the most time with.” It really goes deeper and wider than that. Hop in a with a conversation with your new best friend and reflect...