You are in for a bloody good time! I chat with Menstrual Cycle & Sensual Somatic Coach and we are talking all about periods!!!! I have just completed a 6 month coaching program with Stella, to learn how to live with my cycle rather than against it and it has completely changed my life! I made the bold and scary decision to get off of birth control and I have no regrets at all. I am so happy to share this episode as we learn that we actually need to un-learn what we have been taught about periods. Did you know that pain-free periods were actually a thing? What about menstrual cups and what the heck does the moon have to do with our bleed? Well you are about to find out all the different ways we can make our periods more enjoyable and work FOR us rather than against us. Interested in working with Stella?  You can reach out to her on Instagram @stella_artuso_ or on her website: www.stellaryoga.ca  Connect with Sanaa on Instagram @hey.sanaa