Jess Alen, Certified Grief Coach joins me as we share our experiences with grief and what grief actually is, how it can show up in our lives and the turmoil before the healing can begin. We have both lost a close loved one to Cancer and we discuss the effect it has had on us, as well as the rest of the family. We learn that grief is a necessary tool for healing and once you start recognizing grief, it continues to show up in unexpected ways. Jess provides insight for anyone who may be struggling and not now how to ‘properly grieve’ and confirms that there is no right or wrong way.  If you or anyone you know may be struggling with how to cope after a loss, Jess offers one-on-one grief coaching and can be reached on Instagram @loss.life.legacy Connect with Sanaa on Instagram @hey.sanaa