Women's Health and Business Mini-Series: Part One Did you know that a whopping 42% of women in business are grappling with burnout? Yep, it's not just fatigue; we're talking gut issues, weight gain, hair loss, joint aches, anxiety...  and more. These are not just signs of aging, they're signs of a dysregulated nervous system and disease. It's high time we started paying attention to our health! In this episode of No BS Business School, I'm sitting down with my good friend, Vandghie, a clinically trained dietitian and women’s health expert. Let me tell you, I personally owe a lot to Vandghie's work, and I firmly believe that every woman needs to start incorporating their health into their business strategy. Vandghie breaks down why Women's Hormonal Health often gets the short end of the stick in traditional medical systems. Plus, she sheds light on how a dysregulated nervous system triggers disease and reveals the tried-and-tested steps we can take to heal our bodies and get our hormones back on track. Tune in now and discover: What’s behind the alarming surge in disease among womenWhy you feel like your body is turning against you How toxic stress wreaks havoc on your gut — and what you can do about itThe warning signs of a dysregulated system (and why us high achievers are especially at risk!)Vandghie's holistic approach to health for female entrepreneursStrategies to harness good stress and remove toxic stress from your life What to do if traditional medicine isn’t cutting itWhy I brought Vandghie on board as my Chief Health Officer, and why you should seriously consider doing the sameYou don’t have to keep soldiering through fatigue, mood swings, and perpetual anxiety. There’s a whole new way to approach business – one that prioritizes our health and puts us back in the driver's seat. So pour yourself something comforting to drink, curl up and dive into this episode. This conversation is a game-changer for your health and your business. Join Vandghie's Peak Performance Bootcamp: A 5-Day Wellbeing Kickstarter for Ambitious Female Entrepreneurs & Executives to Thrive in Business and Prevent Burnout & Fatigue. Learn the 4-step framework to get rid of fatigue, anxiety, overwhelm, weight gain, poor sleep, brain fog, poor focus and concentration so you can run your business at PEAK PERFORMANCE again. Save Your Seat Here >>> vandghie.com/peak Rate, Review, & Follow on Apple Podcasts “I'm loving what Jan brings to the table with No BS Business School,” – If that sounds like you, please take a moment to rate and review my show! Your feedback helps me reach more powerhouse women like you and guide them toward building thriving businesses while keeping their sanity intact. Simply click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, don’t forget to share what really hit home for you in this episode! Also, if you haven’t done so already, make sure to hit that follow button. I've got loads of bonus content coming your way, and you won't want to miss out. So, go ahead and hit follow now!