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Roseanne Kamau
Hey Sugar Podcast
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you...
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Ratings & Reviews
Simply the best
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“It's all about sustainable practices and the fact that you are sharing this is dispelling diet myths is a breath of fresh air!
Keep up the good work!”Read full review »
Morning sun ke via Apple Podcasts ·
United States of America ·
10/13/22
Recent Episodes
Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new...
Published 11/20/24
Living a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you. In this episode, we dive into Irene's inspiring journey, showing how she embraced...
Published 11/13/24
Published 11/13/24
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