94% of you said that you have felt or currently feel BEHIND IN LIFE on my ⁠Instagram⁠ poll last week! AHHHH! So many of us feel this but who is talking about it? This episode gets into how to move through feeling behind and build more trust in yourself and the perfect timing of your...

With this crazy heat happening in Boston this July I’ve been needing a bit more rest + rejuvenation — and wanted to share with you the 9 different types of rest that are important to tap into for your ultimate rejuvenation this summer and beyond. which type of rest do you find yourself craving...

Today I'm sharing the seasonal practice I do every few months to reflect, celebrate, and goal set with private clients and also a few personal shares of what I'm prioritizing for summer and the rest of 2024 (!!!) I would LOVE to know how this exercise went for you -- feel free reach out at...