9 Types of Rest and How to Activate Them for More Energy
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Description
With this crazy heat happening in Boston this July I’ve been needing a bit more rest + rejuvenation — and wanted to share with you the 9 different types of rest that are important to tap into for your ultimate rejuvenation this summer and beyond.
which type of rest do you find yourself craving the most?
reach out at [email protected] to let me know what you'll be experimenting with this week!
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