Today’s show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snacks. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save 12% Link to Video and Show Notes: https://bit.ly/3ZqDohH Time Stamps: 0:00 Intro 0:10 Overview of dietary changes and their impact on health 0:57 Introduction to non-communicable diseases and historical dietary shifts 1:54 Decline in animal fats and rise in plant-based fats 2:49 Correlation between dietary changes and public health trends 3:45 Increase in processed foods and vegetable oils, despite dietary recommendations 4:39 Trends in meat consumption and obesity rates 5:30 Discussion on the confusion surrounding healthy eating and the role of Berberine 6:14 Berberine Benefits 7:06 Changes in food consumption among different age groups and rising health issues 7:53 The impact of processed foods and industrial seed oils on health 8:50 Historical context of dietary guidelines and rising health problems 9:56 Increasing rates of metabolic and mental health issues in children 10:58 The disparity between dietary recommendations and actual food consumption 11:53 Observations on food choices and their impact on health 12:39 Conclusion and call to action for dietary change