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Sasha High
High on Life
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.
Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to...
Listen now
Ratings & Reviews
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4.9 stars from 110 ratings
Really great
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“I have really enjoyed your podcast. I love how vulnerable and open and authentic you are. The information is super helpful! I really respect your choice to cut back and be true to you values. Glad the podcast is back up though because it’s so beneficial and I really missed it.”
scader via Apple Podcasts ·
Canada ·
03/07/24
So Valuable!
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“Sasha, as a menopause physician who supports women and also practices evidence based medicine, I love your podcast! It’s clear, concise, easy to understand for both clinician and patients and very relatable! Wish you continued success! Shafeena Premji”
DrMomGK via Apple Podcasts ·
Canada ·
12/09/23
So much more than weight loss!
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“Thank you Dr. High for providing an honest safe space for listeners to learn about wellness. Your podcasts and tools nourish all parts of well-being, not just weight management. You are truly are a gift to women who struggle with their weight.”
Joleetimms via Apple Podcasts ·
Canada ·
05/28/23
Recent Episodes
Is it better to buy organic meat for weight loss?
Should you avoid seed oils and eat gluten-free?
Is there value in eating to your menstrual cycles?
I cover these questions on today’s podcast. I discuss how easy it is for us to fixate on solutions that don’t actually fix the problem...
Published 04/29/24
Published 04/29/24
Many commercial weight loss programs operate on the assumption that you don’t know what you should be eating. So, they’ll give you a diet or meal plan to follow and that will make you lose weight.
That works – in the short term. But over 80% of people will regain that...
Published 04/22/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
