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Sasha High
High on Life
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.
Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to...
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Ratings & Reviews
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4.9 stars from 123 ratings
So Valuable!
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“Sasha, as a menopause physician who supports women and also practices evidence based medicine, I love your podcast! It’s clear, concise, easy to understand for both clinician and patients and very relatable! Wish you continued success! Shafeena Premji
Also Happy 40th Bday. After your last...”Read full review »
DrMomGK via Apple Podcasts ·
Canada ·
06/25/24
Knowledge that empowers
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“The information imparted in your podcasts is so helpful and tackles the root causes of eating behaviour. I love how you are not prescribing a method or one way to success- but instead your honesty invites the listener to reflect on their own internal drivers and reasons for eating. Thank you...”Read full review »
Snow peace via Apple Podcasts ·
Canada ·
04/24/24
Must Listen Podcast.
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“I only started listening to High on Life after my doctor suggested it to me. Dr. High’s podcast is very informative. Happy to say I shared this podcast recently to a group of childhood girlfriends on a weekend getaway. Thank you.”
Carmcar29 via Apple Podcasts ·
Canada ·
04/23/24
Recent Episodes
In today’s episode, we’re exploring how the concept of your future self can be a powerful tool when it comes to making mindful health choices. I teach you a tool that involves using your future self to guide your decisions, whether it's reaching for a sugary snack mid-afternoon or debating...
Published 11/18/24
Published 11/18/24
Weight gain during menopause is common - but not inevitable. Menopause is a time of change in our bodies, AND it’s an opportunity for acceptance of and adaptation to that change.
Dr. High was recently invited to speak at Canada’s first National Menopause Show. Today’s episode is a modified...
Published 11/11/24
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