The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
In this episode, Angela welcomes special guest Jay Alderton, former British Army soldier turned champion bodybuilder, coach, and author of Hard Stuff, Easy Life. Jay shares his journey from military life to mastering mindset and discipline, inspiring millions to face challenges head-on. Together,...
Published 10/15/24
In this transformative episode of the High Performance Health Podcast, host Angela Foster is joined by Dr. Peter Levine, the founder of Somatic Experiencing. Dr. Levine shares his groundbreaking insights into trauma, its effects on the body, and innovative approaches to healing. He explains how...
Published 10/13/24