We know what it feels like to be out of alignment but what does it actually mean to be in alignment? Living in alignment involves including all of yourself in each moment-- physical, emotional, mental, spiritual, AND your present environment. Each level of self has a unique frequency and communicates with you about what its picking up. When in alignment, these frequencies come together into one integrated flow stream and inform your journey step by step.  When we are pulled out of alignment, we are pulled out of real-time and into a false reality. This episode explores the other dimensions of time that we often inhabit: mental time, technology time, and trauma time.  Step into the river of your own life and become the force of nature you came here to be.