Not all energy is created equal. When we experience positive energy within ourselves or others, it's unmistakable and uplifts rather than drains us. But as humans we also have the capacity to manufacture energy in the form of stress hormones. We can do this in an instant through our thinking alone. Have we become addicted to stress as an energy source? I think this is a question that we should all be asking ourselves. This podcast episode explores the different energies available to us i...

We have entered the age of reconciliation. Everything that is not of love is currently being transformed, transmuted, and released. Our presence and role in this process is huge as we are the ones doing the heavy lifting. This period of intensity will eventually give way to a more peaceful and loving existence but our job for now is to stay strong and persevere. We are the leading edge of this change and will ultimately birth the world we've all been dreaming of.kimberlykingsley.com@high...

Many of us are becoming more energy sensitive. This is an indication that you have reached a certain level on your journey toward a High Vibrational Life. While others might find your sensitivity "annoying," rest assured that this increased ability to sense energy is the result of you becoming more finely tuned and able to direct your own flow.  kimberlykingsley.com @highvibrationallife

Deep in our hearts is the knowing that we are a part of something greater than ourselves--that we are meant to take our rightful place in the greater flow of life and add our essence to the web of energy that flows through all that is. Although we sometimes feel lonely, we are never alone. Our task in this life is to remember our connectedness: to be AT ONE with all that is. In doing so, we fulfill our purpose and align with our true nature. kimberlykingsley.com

Energy, like food, needs to be metabolized to become refined enough to share with the world. Not only that... Without proper metabolism, we lose vital nourishment in the form of information and inspiration.  This episode explores the organic process of energy metabolism and the most common ways energy is lost prior to completing its metabolic cycle.

We know what it feels like to be out of alignment but what does it actually mean to be in alignment? Living in alignment involves including all of yourself in each moment-- physical, emotional, mental, spiritual, AND your present environment. Each level of self has a unique frequency and communicates with you about what its picking up. When in alignment, these frequencies come together into one integrated flow stream and inform your journey step by step.  When we are pulled out of alignment,...

As life speeds up it is essential that we drop our beliefs and identities in favor of resonance and fluidity. Our beliefs are no way to navigate the present moment. What if, the landscape has changed (which it does in every instance) and your beliefs no longer apply?  It's normal to cling to one's beliefs as a form of security but in the world of frequency, past beliefs mean nothing. In this episode I challenge you to experiment with dropping your beliefs and moving through your days based...

Feelings are closely tied to intuition - they guide and direct our choices. Emotions, on the other hand, reveal the buried patterns within our energy system. Transforming these patterns is the key to reclaiming your energy and embodying your multi-dimensional, high vibrational nature.

Spiritual principles, while true from a purely energetic standpoint, don't take into consideration our embodied reality and can lead to avoiding situations that are patiently waiting to be integrated.  Trying to be "high vibrational" when you feel angry, frustrated, or sad can lead to what some call spiritual bypass. It's never been  more important to address that which is beneath the surface - the unseen energy patterns that connect us with others.

Have you noticed that things feel different? The world we have all been waiting for is here. That said, a new world brings new rules. What are the new rules? It all comes down to frequency. In the new world, all power exists in the present. Some people won't "get" you. Every choice you make adds to the power and velocity of this monumental shift. We are all in this together... More information on kimberlykingsley.com.

We are powerful, multi-dimensional beings. In an instant, our awareness can move from feeling our toes wiggle in the sand to receiving a hit of inspiration from our highest eternal nature.  The awareness of our vertical, multi-dimensional reality is being threatened by a thick layer of toxic mental static that sits above us like clouds that never lift.  As High Vibrational Humans, we have an opportunity to shine our light of awareness directly onto that layer of toxicity and burn through it...

Just like nature, everything in life is bound by the law of seasons. When we find ourselves at the end of a season, we have two choices: either allow the job, relationship or situation to organically transform OR hold on for dear life and resist the change.  Living a high vibrational life requires us to be fluid and aware of life's desire to transform itself. The question is this, when do you cut off a branch in order to save the tree?

A pattern has developed in our collective energy field that's affecting many of us as individuals. The pattern consists of feeding an energy system that is not reciprocal. In other words, we're feeding systems our vital energy but not getting anything back. These external systems (anything that constantly captures your attention and distracts you from your purpose) are growing exponentially while we as individuals become increasingly weakened. The purpose of this episode is to shine a...

Have you begun to view your relationships in a new light? As we evolve, we want people to grow with us but it's not always possible. So, how do we untangle from the dynamics that keep threatening to pull us back into old patterns? This episode explores how to reclaim your energy from dynamics that are no longer fulfilling, freeing the relationship to either transform or fall away. We can remain connected in love but power struggles and manipulation do not align with a high vibrational life....

A high vibrational life requires two things: presence and energy. Presence is the landscape through which energy flows, and FLOW is the secret to having high vibes. This episode explores how to change our biology to accommodate more energy flow.

2020 brought clear vision to a world in denial. This illuminating year shined its light on all that is out of balance in our world, including our planet, our collective health, and even our relationships. This episode looks at what 2020 revealed and explores the opportunity that awaits in 2021 and beyond.

Our world seems to become more tribal every day. This episode looks at the vibration of tribes and how we connect with each other through resonance.

Thriving in today's world requires the ability to flow. In this episode, we explore the five attributes of a flow personality. Cultivating energy intelligence and a fierce dedication to protecting this most precious resource is how we thrive in a vibrational world.

The second law of thermodynamics, states that any system put into isolation will increase its entropy (chaos). This is what happens when we hyper-focus on the thinking brain or neocortex. This episode offers a short meditation designed to reduce stress and bring the mind and body back into harmony.

Why is it that some goals are easily obtained while others feel like they're always out of reach? This episode explores the energy of desires in relation to the world in which we now live: a world that is vibrational in nature and permanently on fast forward.

How do we process emotions in challenging times? The secret is in your breath. In this interview, Kimberly Kingsley and R. Christian Minson explore the role of transformational breath in emotional processing and higher vibrational living. Watch video on...

We are going through a period of intense change and we will be in this phase for a long-time. We are a part of nature and it's helpful to ebb and flow with the seasons and lunar phases. New moon energy is a time to plant seeds for future growth and transformation.

What if there were a single law that described the nature of life? It turns out, there is. In this episode of the High Vibrational Life podcast, I had the opportunity to interview Professor Adrian Bejan, a mechanical engineer from Duke University and father of the constructal law. In our conversation, we explore the physics of optimism, why setbacks only fuel the fire for growth, and nature’s grand design, which is flow. Adrian Bejan is author of The Physics of Life and numerous other books...