Today’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine. She walks you through some of the ways people can benefit from this ancient way of looking at the body, mind, and spirit. We also dive into burnout and chronic health issues, and how Ayurveda can help. I particular like the part where she names how people that have a different dosha (which is sort of like your constituion/inner make-up) react differently even if they are all Highly Sensitive. Here’s more about Alison: Alison Evin is an Ayurvedic practitioner & health coach with a focus on helping busy professionals fight chronic fatigue using herbal medicine, healthy food and holistic lifestyle habits. She grew up on the riverside between Nelson & Castlegar (Sinixt territory) in a Russian-Doukhobor household. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction. ----------------------------------------------------------------- Connect with your host, Lisa Matthews at: www.combinationhealing.ca 5 S’s to Soothe Your Spirit https://bit.ly/sootheyourspirit Book a complimentary 30 minute Highly Sensitive Tea Chat (Meet & Greet) https://www.schedulicity.com/scheduling/CH5DTZ --------------------------------- Connect with Alison Evin, Ayurvedic Practitioner & Health Coach Website: www.atmanahealing.com Instagram @alison.atmanahealing 90 Day Energy Reset Program (offered online and with a December discount): contact Alison directly -------------------------- Upcoming Events mentioned in today’s show Winter Solstice Circle: Online on Dec. 17, 2021 and In-Person at Kootenay Sol Yoga in Trail, BC on Dec. 19, 2021: https://combinationhealing.ca/events/ Visioning the New Year: Amethyst Crystal Class: https://combinationhealing.ca/events/ The next episode is the 1 year anniversary of the Highly Sensitive Soul Podcast! Coming December 21, 2021 :) Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations