We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature. I give practical tools and suggestions for respecting your Inner Rhythms as well as plenty of personal examples from my own life to paint the picture for you! Enjoy listening and if you you haven't checked out the other episodes in the Easing Overwhelm Series, I invite you to have a listen. Every month I hold the Nature Spirit Circle, a time to gather with like-hearted souls to tune into the rhythms of Nature. This month's theme is all about Visioning and we'll be meeting on Saturday, January 16th. You can learn more and save your spot at www.combinationhealing.ca/events Come say hi in instagram land! @combinationhealing and Grab some extra tools to soothe your nervous system & your spirit with the 5 S's: bit.ly/sootheyourspirit