Today's episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension. I'll be walking you through a guided meditation to bring softness and ease into your belly, jaw, and shoulders. It's not about being a "perfectly" relaxed, it's about bringing in the 1% shifts, the tiny and small changes that can add up rather quickly. I hope you enjoy it! Upcoming Events: -Healing Habits Course - starts Feb. 11, 2021, read more at www.combinationhealing.ca/events -Syncing Your Business with your Menstrual Cycle *with the 5D Business Collective's Ariana Fotinakis- Feb. 17, 2021 https://www.eventbrite.ca/e/syncing-your-business-with-your-menstrual-cycle-tickets -Awakening HSP Circle (every month!) Date TBD in the last week of February--> we'll be diving into crystals this month :) More soon at www.combinationhealing.ca/events