Are you feeling stressed out? I have been in a very stressful season and have learned/utilized some great techniques to reduce anxiety and fatigue. Listen to this episode to learn more.
If you want to join the 30-Day Fit and Healthy Jumpstart then check it out here! Fit and Healthy Jumpstart! — Holistic Home and Lifestyle
Chronic stress can kill you or at least make you very ill. I have dropped of the face of the planet for a bit and in this podcast I want to share my story. Maybe this will help you in some way