Chronic stress can kill you or at least make you very ill. I have dropped of the face of the planet for a bit and in this podcast I want to share my story. Maybe this will help you in some way

Live your best life now, even amid the turmoil. This is the perfect season to embrace the beauty, simplicity and stillness we all desire!

We all have to decide what we give space to in our minds and hearts. Will you feed the frenzy of fear and negativity or will you strive for hope and a future? Listen in to this podcast to hear my current thoughts.

Are you feeling stressed out?  I have been in a very stressful season and have learned/utilized some great techniques to reduce anxiety and fatigue.  Listen to this episode to learn more. If you want to join the 30-Day Fit and Healthy Jumpstart then check it out here! Fit and Healthy Jumpstart! — Holistic Home and Lifestyle

You are either moving closer to your goal or further from it, you are never standing still.  Choose how you want to feel over the next year of your life.  Is it tired, overweight, bummed out, dealing with chronic conditions?  Or do you want to feel healthy, strong, empowered? Only you can make the choices that lead you to your dreams coming true! Make the choice to take action today and watch your life begin to change! Fit and Healthy Jumpstart! — Holistic Home and Lifestyle

We have been bombarded with the negative for too long!  It's time to make a change!    On todays podcast I talk about how to move forward and become the best version of YOU in times like these! Tune in and check out this amazing offer! Fit and Healthy Jumpstart! — Holistic Home and Lifestyle

Container gardening comes with its own specific set of rules and issues. In this podcast I will break down a few and tell you what you can do to have a better garden! www.holistichomeandlifestyle.com

We need our energy right now more than ever!  Tune into this episode to learn why many of us are so run down and what you can do to regain that youthful energy you once had. To get my FREE guide to increase energy go to https://mailchi.mp/ae28647f36d2/increase-your-energy-naturally To get Learn more about my group coaching on how to Reclaim your energy and Vitality go to Reduce Toxic Exposure — Holistic Home and Lifestyle

Let's stop focusing in the negative and instead focus on solutions.  Can you guess what some of them are? Life doesn't have to be dark in these times.  We just need to know what to turn off and where to focus our energy to be ready for anything! Get my FREE Homesteading Challenge for Beginners with all kinds of recipes and skills to help you begin your homesteading journey!

An intro to The Motor Homestead! What is homesteading and how can you start your very own homestead right now? https://www.holistichomeandlifestyle.com

Take a lesson from the Proverbs 31 woman. She will inspire you to be the most amazing version of yourself and at this point in time we can’t afford not to be. Holistic Home and Lifestyle Get my 5 Immune Boosting Recipes for FREE below. https://mailchi.mp/8f051c58357a/recipes

Plus 6 amazing tips to improve your overall wellness. www.holistichomeandlifestyle.com   Get my 5 Immune Boosting Recipes for FREE below. https://mailchi.mp/8f051c58357a/recipes

In this episode I tell you what I have learned about raising chickens and why you shouldn’t procrastinate getting a small flock for you and your fam! Holistic Home and Lifestyle

All health starts at home. Your home is a toxic place but you can clean it up and optimize health and happiness! Www.holistichomeandlifestyle.com. Promo code FREEDOM!

I offer helpful info to help you get started becoming food independent. No need to wait for everything to be perfect. Start right where you are and expand from there. Www.holistichomeandlifestyle.com

Sometimes this life feels heavy but we are still called to purpose and sometimes it’s the simple things that keep us moving forward.

Have you considered what it takes to truly be free here in this life? There are steps you can take to reclaim your independence and take your power back. Www.holistichomeandlifestyle.com

I’ve had some realizations in the past couple days that can help you see through the obstacles and be all you were made to be! Www.holistichomeandlifestyle.com

I’ve been thinking a lot about how to stay sane and balanced when the world gets crazy and I have a couple of tips/ideas for you. Www.holistichomeandlifestyle.com

Vegetable oils are killing you and whether you cook with them or not, you are eating them in 99% of your meals. Find out just why you should avoid them and what you can do instead. Www.holistichomeandlifestyle.com

Learn a bit more about biosludge which is poured all over your food and why you can’t procrastinate becoming self sufficient.

Take a listen to this podcast to learn how your home really is slowly making you ill and how you can detox it a bit! Every step counts! Www.holistichomeandlifestyle.com

Don’t wait for the perfect circumstances to get started. Make the most of today and start homesteading even if you live in a rental with these tips. Www.holistichomeandlifestyle.com

I talk a bit about things going on as well as the healthcare system and how we have been led to think we are destined to get cancer but we are not! There are ways to heal from and ways to prevent cancer but you must be vigilant. Www.holistichomeandlifestyle.com