Episode 27: "The Mind Body Connection" Dr. Justin Ternes
Description
Dr. Justin Ternes is a licensed Doctor of Physiotherapy, Breathwork Specialist, Holistic Health Professional, and Men's Mental Health Coach.
To learn more about Justin please see the links below.
Instagram: www.instagram.com/trueselfhealth
Website: www.trueself.health
If you'd like to connect with Jon, visit his Instagram @playfreebball.
In this meditation, Jon Giesbrecht dives into the concept of the inner critic, tailoring it specifically for basketball players. He emphasizes the importance of recognizing and separating oneself from the negative self-talk that often creeps in after missed shots, turnovers, or tough games. Jon...
Published 11/20/24
Get back to Playing Free On and Off the Court! A short recording from Jon.Want 1-1 coaching to get past your fears and overthinking?Apply on playfreebball.comSupport us by rating our podcast 5 stars!Buy our Free Your Mind Journal to Beat Overthinking
Published 11/11/24