In this meditation, Jon Giesbrecht dives into the concept of the inner critic, tailoring it specifically for basketball players. He emphasizes the importance of recognizing and separating oneself from the negative self-talk that often creeps in after missed shots, turnovers, or tough games. Jon guides athletes through a series of exercises and a mindfulness meditation designed to engage with their inner critic, transforming it into a source of growth instead of doubt.Want 1-1 coaching to get ...

Get back to Playing Free On and Off the Court! A short recording from Jon.Want 1-1 coaching to get past your fears and overthinking?Apply on playfreebball.comSupport us by rating our podcast 5 stars!Buy our Free Your Mind Journal to Beat Overthinking

Unlock the secrets to overcoming passive play and reaching peak performance on the Playfree Podcast. Ever wondered why athletes falter despite knowing the game plan like the back of their hand? We promise to unravel this conundrum by sharing insights into the constant tug-of-war between instant gratification and the dedication needed for long-term success. Through compelling discussions, learn practical strategies to dismantle mental barriers, set specific action goals, and utilize game foota...

In this episode, we dive deep into the common mental challenges high-performance athletes face, particularly basketball players, when dealing with fear on the court. Jon shares a powerful tool to help athletes recognize and break free from unhelpful patterns like fear of failure, perfectionism, overthinking, and more. By bringing awareness to these patterns, athletes can build unshakable confidence and start playing free. This episode introduces concepts like shadow work and inner child work ...

In this powerful episode of the Play Free Podcast, Jon offers a deep reflection on detaching from outcomes and staying present, especially in high-pressure moments like dealing with referees. Drawing from his own experiences, Jon shares the mindset shift that helped him overcome frustration and reactivity, offering listeners a guided meditation to cultivate calm, resilience, and emotional control on the court.Key Takeaways: Success is the Journey: Learn how to reframe your perspective on succ...

In this special Canadian Thanksgiving episode of the Play Free Podcast, Jon explores the power of the 5:1 positive to negative ratio and how it can shape your relationships, mindset, and performance on and off the basketball court. He delves into how the same principle used for sustainable relationships can be applied to your game and your relationship with yourself.Jon also touches on: The honeymoon phase in relationships and teams The challenges that arise as you invest more time and energy...

In this episode, Jon dives into a powerful lesson for basketball players and athletes everywhere—the paradox of power. He explains how the difference between liking the moment and wanting the outcome can transform your game and mindset, both on and off the court. Jon shares how the pressure to control outcomes can cause us to lose the very thing we're striving for. Instead, he encourages listeners to focus on enjoying the process, staying present, and allowing the game to flow naturally.Key P...

In today’s episode, Jon talks directly to parents about how the way you speak to your child can make all the difference in their athletic journey. As a coach with 20 years of experience working with athletes at every level, Jon shares his powerful insights on how parents can be a positive influence in their child’s sports performance.Key Points: The Parent’s Impact: Jon explains how the right kind of support and language can help boost your child’s confidence and growth. Instead of focusing o...

Here's a short talk with Jon to help you zoom out with your perspective on your basketball career.How to support?Review our podcast, share on Instagram, on send me a message sharing your experience for how you're applying these concepts. Support us by rating our podcast 5 stars!Buy our Free Your Mind Journal to Beat Overthinking

In this episode of the Play Free Podcast, Jon Giesbrecht guides listeners through a meditation designed specifically for athletes. The meditation focuses on breathing techniques, visualization, and the importance of embodying positive feelings to enhance performance. Giesbrecht emphasizes the significance of setting intentions and using affirmations to build confidence and trust in one's abilities. keywordsmeditation, athletes, visualization, breathing techniques, positive mindset, performanc...

In this meditation Jon provides a simple framework that players can use not only during the game, but in day to day life - Learning to tune into specific sensations brings more calm, peace and happiness in basketball. Support us by rating our podcast 5 stars!Buy our Free Your Mind Journal to Beat Overthinking

In this episode of the Play Free Podcast, Jon addresses the common question of how to control thoughts and emotions. He shares personal experiences and insights on the importance of self-compassion and grounding techniques to manage intrusive thoughts. The conversation emphasizes the significance of connecting with the body and regulating emotions to foster mental well-being and confidence.

In this engaging conversation, Mitch Creek shares his journey as a professional athlete, emphasizing the importance of self-awareness, meditation, and personal growth. He discusses the challenges of maintaining identity beyond sports, the significance of honest conversations, and the need for financial literacy among athletes. Mitch highlights the power of vulnerability and the necessity of building connections for mental performance. He concludes with practical advice for aspiring...

Jon Giesbrecht discusses the journey of personal growth and confidence building, emphasizing the importance of commitment and routine. He outlines the three levels of confidence, the challenges faced in maintaining a stable mindset, and the significance of developing mental frameworks. Giesbrecht encourages listeners to commit to daily practices that foster growth and accountability, ultimately leading to supreme confidence and personal success. Chapters 00:00 Building Confidence: An...

In this meditation session, Jon guides athletes through the "Composed Pro" Meditation, focusing on developing confidence and emotional regulation. The meditation emphasizes recognizing physiological signals, visualizing a protective soldier, and learning to detach from emotions to enhance performance. The session encourages self-awareness and the use of breath as an anchor to ground oneself in the present moment. Meditation helps athletes elevate their game from within. Recognizing...

Want to get connected with Play Free Basketball - Follow us on Instagram @playfreebball. Andy Bass Introduction: Andy details his journey from developing yips as a pitcher to earning his doctorate in motor behavior, where he discovered his passion for helping athletes overcome mental blocks. He landed his first job in mental skills coaching with the Pirates after they recognized his unique ability to relate to players' experiences. Validating emotions and importance of listening: Andy...

Want to get connected with Play Free Basketball - Follow us on Instagram @playfreebball. KYLE JULIUS PODCAST NOTES: Establishing Identity Kyle establishes his coaching identity is built on valuing hard work, honesty and developing players. He faces criticism as some players love while others hate his demanding approach. ⁠Building Relationships Through Honesty Kyle emphasizes building trust with players through honest, weekly conversations about expectations and performance. Players...

On this episode, Jon interviews friend Tyler Harvey. Tyler Jordan Harvey is an American professional basketball player for the Illawarra Hawks of the Australian National Basketball League. He played college basketball for the Eastern Washington Eagles, where he led Division I in scoring as a junior. He was drafted by the Orlando Magic. You can follow Tyler on his Instagram @hoopersparadise1. If you are interested in our becoming a pro client or learning how to Play Free apply or...

On this episode, Jon interviews a Play Free member and pro client Glen Yang. Glen is starting his second season with the Bay Area Dragons (Teammate of Duncan Reid), after finishing his first CEBL season with the Winnipeg Sea Bears. At the time of this recording, Glen had been a client with Play Free for 3 months. If you are interested in our Play Free Membership, apply through Instagram direct message (@playfreebball) or email Jon through [email protected].

On this episode, Jon Giesbrecht interviews Devon Brookshire. Devon Brookshire is from Los Angeles CA. Played 2 years at Northwestern University before transferring to Saint Mary’s College of California. In her 6th season professionally with stints in Ireland, France, Spain, Latvia, Portugal, Sweden, and currently Australia. She has made the all-league team in Ireland, France, and Portugal. If you are interested in our Play Free Membership or becoming a Play Free Pro Client, apply...

On this episode, Jon Giesbrecht interviews Taylor Browne. Taylor Browne: University - UBC Thunderbirds Pro : PBA - Alaska Aces, Converge Fiber X’ers If you are interested in our Play Free Membership or becoming a Play Free Pro Client, apply through Instagram direct message (@playfreebball) or by emailing Jon [email protected]. You can also access the direct application form here: https://playfreebasketball.mykajabi.com/assessments/2147652064 YOUTUBE CHANNEL PLAYER STUDIES...

On this episode, Jon Giesbrecht interviews Dion Prewster. Dion Prewster 6ft5 combo guard for the New Zealand Tall blacks. Wellington saints NBL (New Zealand). Previously played in the NBL (Australia) for Melbourne United 21-22, Sydney Kings 2015-17, New Zealand breakers 2011-12. German Pro A Paderborn Uni baskets 2017-18. Currently coaching as an assistant for the Shimane Susanoo Magic in the Japan B1 league. If you are interested in our Play Free membership, apply through Instagram...

On this episode, Jon interviews a Play Free member and client Duncan Reid. Duncan is a longstanding professional basketball player, who has played all over the world (Last playing for th Bay Area Dragons in the East Asia Super League) - At the time of this recording, Duncan has been a client with Play Free Basketball for 2 months. If you are interested in our Play Free membership, apply through Instagram direct message.

This is the first episode of season 2. In season 2, I will present some ideas from my perspective, outside of interviewing guests exclusively. If you want to reach out, please reach out via Instagram: http://instagram.com/playfreebball