#48 Secrets to Flow in 2024
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In this episode, Jon dives into a powerful lesson for basketball players and athletes everywhere—the paradox of power. He explains how the difference between liking the moment and wanting the outcome can transform your game and mindset, both on and off the court. Jon shares how the pressure to control outcomes can cause us to lose the very thing we're striving for. Instead, he encourages listeners to focus on enjoying the process, staying present, and allowing the game to flow naturally.Key P...
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In this meditation, Jon Giesbrecht dives into the concept of the inner critic, tailoring it specifically for basketball players. He emphasizes the importance of recognizing and separating oneself from the negative self-talk that often creeps in after missed shots, turnovers, or tough games. Jon...
Published 11/20/24
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Get back to Playing Free On and Off the Court! A short recording from Jon.Want 1-1 coaching to get past your fears and overthinking?Apply on playfreebball.comSupport us by rating our podcast 5 stars!Buy our Free Your Mind Journal to Beat Overthinking
Published 11/11/24