#44 MEDITATION: Basketball is like Music - Listen - Play Free

#44 MEDITATION: Basketball is like Music

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In this meditation Jon provides a simple framework that players can use not only during the game, but in day to day life - Learning to tune into specific sensations brings more calm, peace and happiness in basketball. Support us by rating our podcast 5 stars!Buy our Free Your Mind Journal to Beat Overthinking

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#54 How to Deal with Negative Thoughts in Basketball

In this meditation, Jon Giesbrecht dives into the concept of the inner critic, tailoring it specifically for basketball players. He emphasizes the importance of recognizing and separating oneself from the negative self-talk that often creeps in after missed shots, turnovers, or tough games. Jon...

Published 11/20/24

Play Free Podcast

Published 11/20/24

#53 It's All Going to Work Out

Get back to Playing Free On and Off the Court! A short recording from Jon.Want 1-1 coaching to get past your fears and overthinking?Apply on playfreebball.comSupport us by rating our podcast 5 stars!Buy our Free Your Mind Journal to Beat Overthinking

Published 11/11/24