In this engaging conversation, Mitch Creek shares his journey as a professional athlete, emphasizing the importance of self-awareness, meditation, and personal growth. He discusses the challenges of maintaining identity beyond sports, the significance of honest conversations, and the need for financial literacy among athletes. Mitch highlights the power of vulnerability and the necessity of building connections for mental performance. He concludes with practical advice for aspiring professionals on budgeting, protecting assets, and exploring new opportunities. Meditation enhances performance both on and off the court. Self-identity should extend beyond being an athlete. Professionalism starts with self-awareness and personal growth. Team dynamics are crucial for success in sports. Honest conversations can lead to deeper connections. Financial literacy is essential for long-term success. Vulnerability is a strength, not a weakness. Control your emotions to improve performance. Every experience is an opportunity for growth. Choice and freedom are vital for personal happiness. Finding Identity Beyond Sports The Mind of a Professional Athlete Chapters 01:15 The Journey into Meditation 06:21 The Reality of Professional Sports 10:36 Understanding Roles and Sacrifices in Team Dynamics 15:53 The Importance of a Full Circle Athlete 18:11 Self-Discovery Through Adversity 25:16 The Power of Honest Conversations 36:44 Conclusion and Reflections on Growth 37:09 The Power of Release and Learning 45:34 Embracing Vulnerability and Trying New Things 59:42 Financial Awareness and Organization for Athletes 01:14:19 Practical Tips for Financial Management keywords Mitch Creek, meditation, professional sports, self-awareness, financial literacy, personal growth, mental performance, athlete mindset, team dynamics, honest conversations, play free basketball