In this meditation session, Jon guides athletes through the "Composed Pro" Meditation, focusing on developing confidence and emotional regulation. The meditation emphasizes recognizing physiological signals, visualizing a protective soldier, and learning to detach from emotions to enhance performance. The session encourages self-awareness and the use of breath as an anchor to ground oneself in the present moment. Meditation helps athletes elevate their game from within. Recognizing physiological signals is crucial for performance. Vulnerability can enhance creativity and performance. Breath serves as an anchor to settle the mind. Visualizing a protective soldier aids in emotional regulation. Detaching from emotions allows for better focus. Practice is essential for rewiring the mind. Acknowledging feelings is the first step to managing them. Creating a safe mental space enhances performance. Mindfulness can be developed over time with consistency.