Jon Giesbrecht discusses the journey of personal growth and confidence building, emphasizing the importance of commitment and routine. He outlines the three levels of confidence, the challenges faced in maintaining a stable mindset, and the significance of developing mental frameworks. Giesbrecht encourages listeners to commit to daily practices that foster growth and accountability, ultimately leading to supreme confidence and personal success. Chapters 00:00 Building Confidence: An Introduction 01:08 Understanding the Levels of Confidence 04:42 The Role of Mental Frameworks 05:55 The Journey to Supreme Confidence 07:05 Commitment to Process: A Challenge for Growth keywords: confidence, personal growth, commitment, mental frameworks, journaling, self-improvement, coaching, athlete mindset, manifestation, discipline