Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠ Receive weekly letters of hope to support your healing in your difficult relationship:⁠⁠ https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠⁠[email protected]⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple...

Apply to work 1:1 https://justinabutlercoaching.lpages.co/coaching-apply/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠ Receive weekly letters of hope to support your healing in your difficult relationship:⁠⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠⁠[email protected] ⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple...

Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠ Receive weekly letters of hope to support your healing in your difficult relationship:⁠⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠⁠[email protected]⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple...

Join DETACH here: https://justinabutlercoaching.lpages.co/sovereign/ Apply for 1:1 coaching here: https://justinabutlercoaching.lpages.co/coaching-apply/ Do you find it difficult to seperate yourself from your partner's distress? Are you constantly on edge when they experience emotional discomfort? These are signs that you may be enmeshed in your relationship. Questions? Email [email protected] --- Send in a voice message:...

Join DETACH: A Live Class Experience to Help You go From Losing YourSelf in an Emotionally Abusive Relationship to Practicing Healthy Detachment. Sign up at https://justinabutlercoaching.lpages.co/sovereign/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

Listen to learn what gaslighting is five signs you’re being gaslighted, and how to protect yourself from future occurrences in your most intimate relationships. Show Summary: Gaslighting in emotionally abusive relationships. 0:00 Gaslighting and its effects on self-doubt. 4:11 Gaslighting is a form of psychological manipulation aimed at making someone doubt their own thoughts and reality. References a book on gaslighting, "The Gaslight Effect," which explains that gaslighting is a...

Listen in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

Apply for 1:1 Coaching: ⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠ Receive weekly letters of hope to support your healing in your difficult relationship: ⁠⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠⁠[email protected]⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple...

Apply for 1:1 Coaching: ⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠ Receive weekly letters of hope to support your healing in your difficult relationship: ⁠⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠⁠[email protected]⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple...

Apply for 1:1 Coaching: ⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠ Receive weekly letters of hope to support your healing in your difficult relationship: ⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠[email protected]⁠ Follow behind the scenes on Instagram ⁠https://www.instagram.com/freewoman.podcast/⁠ Leave a podcast review on Apple...

Apply for 1:1 Coaching: ⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠ Receive weekly letters of hope to support your healing in your difficult relationship: ⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠[email protected]⁠ Follow behind the scenes on Instagram ⁠https://www.instagram.com/freewoman.podcast/⁠ Leave a podcast review on Apple...

Apply for 1:1 Coaching: https://justinabutlercoaching.lpages.co/coaching-apply/ Summary: Self-love deficit and its impact on toxic relationships. ⁠0:00⁠ Codependent relationships, self-blame, and self-love. ⁠4:02⁠ Taking ownership and addressing harm in a relationship. ⁠7:59⁠ Healing from toxic relationships and codependency. ⁠10:00⁠ Healing from SDD involves developing self-love, regulating emotions, and trusting that one is enough regardless of the partner's state. One-on-one...

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Summary Idealizing partners and lack of accountability. 0:00 Idealizing partners and enabling harmful behavior. 3:20 Idealizing others and its impact on self-worth. 6:53 Idealization in relationships and healing emotional wounds. 13:01 Self-care and setting boundaries in relationships....

Episode 146 https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/episodes/146--Is-Your-Reality-Being-Twisted--5-Ways-to-Spot-Gaslighting-e2bir4p Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Follow along on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple...

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Coda.org Have a question you’d like Justina to answer on the show? Email her at [email protected] Summary Tools for overcoming codependent relationships. 0:00 The importance of organization and tools in maintaining a tidy space. 1:38 Emotional support and healing in toxic relationships. 3:45 Building emotional support systems for healing from codependency. 6:57 Building a...

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Summary Emotional abuse cycle and its stages. 2:59 Abuse dynamics in relationships. 7:16 Emotional abuse and gaslighting in relationships. 9:05 Emotional abuse in toxic relationships. 13:15 Emotional abuse tactics. 15:19 Leave a podcast review on Apple...

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28 Summary: Inner child healing for...

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Follow along on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotify...

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at [email protected] Follow along on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotify...

Listen in for three tips on how to deal with difficult people during the holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

Today is encouragement through the storms of life --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

Do you see someone’s misbehavior as your call to ‘do’? To change, fix, convince, or persuade them to change? Listen to this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

Feeling like you’re crazy, overly sensitive, and constantly confused in your relationship is common in an emotionally abusive relationship. Listen in for encouragement and what to do instead of trying to fix yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message