In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Michelle Tubman about ditching diet culture. Beautiful, healthy, fabulously fulfilled: you don’t need to change your weight to have it all. You just have to change your mind.  Body acceptance advocate Dr. Michelle Tubman, founder of Wayza Health, wages a powerful crusade against the prevalent unfair sizeism in our society via her podcast Thrive Beyond Size.  Her one-on-one and group coaching opportunities liberate women from the dangerous diet culture that has dominated their lives ever since they were old enough to understand a world in which their weight determined their worth. A now- reformed chronic dieter who struggled with body shame and subsequent low self-esteem, Michelle set out to find the answers.  She is certified with the Institute for the Psychology of Eating, becoming an intuitive eating and nutrition expert specializing in emotional eating. As a physician, Michelle is also double board certified in emergency and obesity medicine, with a thorough knowledge of the physiology of weight and metabolism.  During this episode you will learn about: Defining diet culture Ditching diet culture How harmful dieting can be Women can book a call with Dr. Michelle anytime by going to  clarity.wayzahealth.com Website: www.wayzahealth.com Social media: IG, FB and Tiktok - @wayzahealth   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth